What you eat and how often you eat can easily affect your development of tooth decay. Our teeth are covered with a sticky firm of bacteria called plaque. If your don’t clean your teeth after eating , plaque converts sugar and foods into acids that can attack your tooth enamel. It cannot be removed by our regular brushing and flossing, to prevent cavities and maintain good oral health, your diet — what you eat and how often you eat are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin to attack the enamel on teeth, starting the decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay.
Ongoing research indicates that antioxidants and other nutrients found in fruits, vegetables, legumes and nuts may strengthen immunity and improve the body’s ability to fight bacteria and inflammation, all of which can help protect the teeth and gums. And some foods and dietary habits even have distinct effects on the mouth’s ability to handle cavity-causing bacteria attacks.
Some of the best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to re-mineralize teeth and those food items which keeps our teeth healthy are listed below.
Yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities.
Leafy greens typically find their way onto any healthy foods list. They’re full of vitamins and minerals while being low in calories. Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits, including possibly treating gum disease in pregnant women.
Like apples, carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A. Top a salad with a few slices of raw carrots, or enjoy some baby carrots on their own.
Your teeth’s superhero! Water helps wash away food particles and keeps your saliva levels high. Saliva is actually your mouth’s best defense against tooth decay because it contains proteins and minerals that naturally fight plaque and if you stay hydrated, you have an unlimited supply of it.
Fish (fatty fishes, wild salmon, tuna)
Rich in minerals and important vitamins like Vitamin D, fish are a crucial part of any teeth-friendly diet.
Nuts are full of health benefits for your teeth. They are packed with tons of important elements like calcium and phosphorus. Especially beneficial are almonds, Brazil nuts and cashews, which help to fight bacteria that lead to tooth decay.
The allicin that is contained in garlic has strong antimicrobialproperties . So, it helps you fight tooth decay and especially periodontal disease.
While the ADA recommends steering clear of most sweet foods, there are some exceptions. Fruits, such as apples, might be sweet, but they’re also high in fiber and water. The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles.
Like oranges and other citrus fruits, strawberries are brimming with gum–building vitamin C. Vitamin C is required for production of collagen, a key protein that maintains your gums’ strength and integrity — and strong gums are an integral part of overall oral health. Just a half a cup of fresh strawberries delivers more than 70 percent of the daily value for vitamin C!