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Nutrition and Oral Health Recommendations for Children

Nutrition and Oral-health-recommendation

Do you know that what you eat has a significant impact, not only in your general health but also on your oral health? Food that we consume is the base of our health and helps to lead a problem-free life tomorrow. Especially in kids, when they are in their formative years, the nutrition and hygiene have to play an important role constantly.

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7 Ways to get rid of Bad Breath!!

7 ways to get rid of bad breath

When it comes to the question of oral hygiene, bad odor from the mouth is often unpleasant and caused potentially a negative situation. It gives an embarrassment when you are socializing. People often resort to mouth fresheners, mints, and other quick fixes.  Bad breath is also called halitosis technically, and it denotes the unpleasant odor of the mouth.

Halitosis is often identified by others, even before the person finds out that he has halitosis. Basically, foods which have strong pungency will naturally cause odour. Foods like garlic, ginger and lentils have often left a trace of smell in the mouth for a long time. If the bad breath is temporary and gets cured after a short span of time, it is very normal, but if it persists over a period of time, it is very essential to resort to the doctor to avoid further complications.

Making small lifestyle changes would cause you more benefits. Let us analyze the ways to avoid the bad breath:

  • Brush and Floss more often:

7 Ways to get rid of Bad Breath!!

The food particles often stick to the teeth and start to emit a foul smell. Sometimes the small food particles will get in between the gaps of the tooth. Regular flossing and brushing often remove the residual particles. Gargling after eating food is a very healthy habit. When all these three things are done regularly, it helps you to maintain an overall dental hygiene.

  • Rinse your mouth

7 Ways to get rid of Bad Breath!!

When gargling your mouth, add a dash of Mouthwash. The fluorides in the mouthwash protect against bad breath and help protect the gums. It also gives a protective layer for the enamel. Often gargling more than two times a day is advisable for a good oral hygiene.


  • Scrape your tongue

7 Ways to get rid of Bad Breath!!

Have you ever noticed a white layer on top of your tongue? It is the breeding ground of all the bacteria. The white layer is often mixed with food residue, saliva, and enzymes. While brushing, it is highly recommended to scrape the tongue using the brush.


  • Avoid pungent foods

7 Ways to get rid of Bad Breath!!

Foods like ginger, garlic, and onions are foods with heavy flavors. Even after brushing or gargling, they leave the smell behind. The bad breath travels down the stream and even reaches the lungs, which causes health hazards. It is advisable to eat pungent food in moderation.


  • Smoking and drinking

7 Ways to get rid of Bad Breath!!

They cause a severe health hazard, and nicotine of the tobacco stains the tooth. Usage of tobacco constantly for a period of time causes your tooth to get damages and leaves a very bad breath. Drinking also causes adverse effects. Alcohol’s odor is very pungent and often very strong smell.

  • Braces

7 Ways to get rid of Bad Breath!!

Cleaning the braces often leads to a very healthy practice. As the Braces are fixed too closely to the tooth, it often causes the food particles to cling to the surface of both the tooth and the braces. This is highly harmful to the saliva and other particles have direct contact with the internal organs.

  • Hydrate your mouth

7 Ways to get rid of Bad Breath!!

Dry mouth is always the invitation to bad health. It leads to loss of moisture and saliva. This condition is known as xerostomia.  Dryness naturally occurs while sleeping. If the condition persists, it is the indication of chronic diseases.


Oral health and hygiene are very essential for a healthy life. A bad breath is not only a health hazard but a social stigma, which embarrasses you in the public. It is more important to raise awareness and to immediately consult the doctor for further medical help.  Only a trained dentist can help you fight against oral diseases and problems.

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This Valentine’s Day get Closer With Confidence – Avoid Bad Breath

Speaking is is an option to share your ideas, thoughts, and feelings with others,  while people enjoy your way of speaking, what if it is whiffy?. Yes, it may disturb others and make them keep a distance from us all of sudden. If on normal days these scenarios are okay but what if we undergo these situations on a  valentine’s day ? everything will mess-up for sure because Valentine’s day is not just like the normal day it’s something special where the bunch of feelings would be shared orally. To prevent this from happening, get a expert advice on bad breath on this valentine evening, and undergo a fresh and odoriferous conversation. Experts states that ”fresh breath brings confidence your speech which avoids lingering”.

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A lot of small signs can show that you have bad breath. Have you noticed people stepping away from you when you start to talk? Do you notice an unpleasant odour when you breathe? Are you anxious about it? Are you wondering what is the reason for bad breath?