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7 Ways of preventing your Tooth decay!!

7 Ways of preventing your Tooth decay!!

The awareness of Dental Hygiene is highly important for a healthy life. Unknown to many, the tooth has fine nerve endings, and the tooth decay is not just the problem related to the mouth, but the connection is with the whole body. As we all know that, tooth decay is the destruction of tooth enamel, and the tooth gets really spoilt, spreading the infection to another tooth. What we are not aware of is, tooth decay will lead to serious troubles like the heart attack. As your tooth has minute cavities and they are the carriers of small infection which leads to major problems.

Continue reading 7 Ways of preventing your Tooth decay!!

Why Should You Make Dental Hygiene Your Priority!

Riya was very nervous that day. It was the last round of her job interview and she had to meet the CEO, for a face to face meeting. She was an excellent candidate for the role and she knew she would sweep the interview with the job and a great salary, if her skills were the only deciding parameter. She had also dressed up very aptly for the interview, looking her professional best. But still, something was bothering Riya very much.

Riya had been suffering from bad breath for the past one month. She had been postponing her dentist appointment for the past one week and today, she landed in a catch 22 position. She wished she had visited the dentist earlier or at least maintained good dental hygiene in the recent past. Not just Riya, but a lot of us do not pay much attention to the most essential part of our body, that is our mouth.

Dental hygiene is not only about the teeth but also concerns gums, tongue and the mouth cavity.

A research by Bristol University suggests that oral hygiene might be directly linked to cardio-vascular diseases. The research says “cardiovascular disease is currently the biggest killer in the western world. Oral bacteria such as Streptococcus gordonii and Streptococcus sanguinis are common infecting agents, and we now recognise that bacterial infections are an independent risk factor for heart diseasesNot just the heart disease, but other deadly illnesses like Alzheimers and pancreatic cancer have been linked to bleeding of gums and presence of bacteria in the mouth. Although tooth decay is the most common dental problem that occurs in all age groups today, other problems that could arise are gum disease (gingivitis), dry mouth (xerostomia), abscessed tooth, joint disorders, etc.

Those with poor oral hygiene are more at risk of developing gingivitis, especially those who have diabetes, as their resistance to infection is lower and also smokers. Women also have high chances of developing gingivitis during pregnancy. Stress, which weakens the immune system and genes can also lead to this condition.

Here are 3 simple reasons on why dental hygiene should be your top priority:

Overall physical health: A healthy mouth is good for your entire body. Dental hygiene is linked to a lot of health conditions as the nerves present in the mouth’s cavity are mostly linked to the brain. Any issues that arise out of the nerves related to dental hygiene can prove fatal to the functioning of many essential organs in the body such as ear, heart, etc. So, it is essential to pay attention to dental hygiene.

Boost confidence: Good dental hygiene ensures that your mental happiness and confidence quotient is also high, especially if you are a working professional.

Be a good role-model: When it comes to dental hygiene, it is of core concern especially if you are a parent. Children consume all kinds of junk like chocolates and candies than anyone else does. Hence, they are the most susceptible to dental problems. As a parent, if you introduce good dental hygiene habits in your lifestyle, your children will emulate you in the same.

Here are 3 simple things you could practice every day to maintain good dental hygiene:

  1. Brush your teeth twice a day
  2. Floss in between the teeth gaps and your tongue
  3. Rinse your mouth after every meal

And, apart from these measures, it is advised that one visits the dentist once in 6 months to check on their dental hygiene status and also to get latest tips from the dentist on oral hygiene.

What happens at a dental checkup?

According to WHO estimates, about 30% of the children and 100% of the adults have cavities. This could lead to more serious dental problems if not treated on time. Fortunately, these problems can be avoided with regular visits to the dentist. Unfortunately, many people do not visit the dentist regularly. Reasons could vary from negligence to fear of the dentists. So we present to you what actually happens during a visit to the dentist and how they can help you avoid serious complications.

Fixing an appointment

The first step is always fixing an appointment. Unless the dentist is your family dentist or you are having a recurring visit, fixing an appointment is essential so that the dentist knows you are coming. Choose an appropriate time and date for your appointment. Visits to the dentist are generally long, so make sure you allocate enough buffer time.

Cleaning and flossing

After you reach the clinic, an oral hygienist attends to you first. Hygienist takes care of the basic cleaning of your teeth. They use a special brush and a specialized toothpaste to clean the teeth. They also floss the teeth to remove plaque and leftover foods from the crevices of the teeth. Sometimes, depending on the frequency of the visit, an x-ray examination is performed to assess the health of the teeth. He would also know about the oral habits. Questions would be asked pertaining to smoking, drinking and brushing habits to correctly analyze the oral health. Before going to the dentist, a fluoride treatment is done. It is generally in the form of a paste or gel, and would help reinforce the enamel of your teeth.

Dentist takes over

After the hygienist, the dentist inspects the teeth. HE observes them for any gum, enamel or cavity issues. If required, fillings and core buildups are done to maintain the bite and shape of the jaw. Dentist also observes the bite and if any issues are found, orthodontist is recommended.

Orthodontist

The dentist specializes in bite correction in humans. If there is a deficiency in bite, orthodontist corrects it with the help of braces, retainers, night guards and mouth guards. These help regain the bite.

Regular visits

Schedule visits to the dentist. Make time in your calendar to visit the dentist. Once every 6 months should be sufficient, earlier if required. If you are suffering from cavities or fluoride based infection, then the visits must be more regular.

In-between visits to the dentists, personal care is also essential. Brushing and flossing regularly would go a long way in preventing dental problems. Also, smoking and drinking harm your teeth. So take care. Also, some of the infections in teeth occur way before the actual pain starts so it is a good idea to monitor your oral health. So take good care of your teeth and then say ‘cheeesee’.

How to whiten your teeth the natural way?

Shining white teeth add a charm to every smile and yellow teeth spoil an otherwise beautiful smile. Don’t make your yellow teeth prevent you from smiling and have your day wasted. There are several ways to get that shining white smile and here we bring you natural ways to practice and make you smile bright.

  1. Brush thrice a day: According to dentists, one should brush after every meal. Thus, it is recommended to brush your teeth after breakfast, lunch and dinner. This reduces the formation of bacteria and in turn, bad breath.
  2. Coconut oil massage: Coconut oil massage helps whiten your teeth and strengthen your gums; so, you get a combo.
  3. Food items with roughage: Food items which are fiber-rich or with roughage such as oranges, bananas, pears, peaches, strawberries, grapes and cranberries work as a scrubber and keep your teeth clean.
  4. Baking soda: Baking soda or sodium bicarbonate (NAHCO3) helps in whitening and cleaning teeth. It is an age-old bleaching agent, which has been used to keep up the oral health of our body. One can use it exactly like toothpaste, by mixing it with some water and massaging the teeth with it. Its alkaline nature helps neutralize the acidic pH of the mouth.
  5. Hydrogen Peroxide: H2O2 is a bleaching, oxidizing, disinfecting and antiseptic agent. ‘Swish it in your mouth and spit it out’, this is how you use it.
  6. Chewing gum (with Xylitol): Chewing gum, especially sugar-free gum clears all the debris between your teeth and Xylitol keeps the teeth white.
  7. Lemon Juice: The citric acid present in lemon helps keep your teeth white.
  8. Apples: Being crunchy in nature, it acts as a scrubber to your teeth and cleans them. Cucumber, carrot and broccoli too could be used as scrubbers.

Practice any of the above natural teeth whitening solutions regularly for a white and bright confident smile. Write to us about your experience in the comment section below.

 

10 Tips To Keep Your Teeth Healthy

There are simple ways to keep your teeth healthy from young age to old age. We bring you 10 tips to follow for healthy and strong teeth.

  1. Eat Healthy Food Food rich in Calcium and Vitamin D helps strengthen the teeth and prevent tooth decay. Similarly, there are foods that naturally clean your teeth. These include fruits like apples, strawberries and Kiwis; vegetables such as carrots, broccoli, cucumbers and cauliflower. And foods like chicken, beef, turkey, eggs and fish. Avoid drinking cola, black tea/coffee as can also cause harm to your teeth.
  2. Choosing the right toothbrush – One should make sure the size of the toothbrush is propionate to his /her mouth. Kids should be given toothbrushes made for their age and adults should make sure it’s the right one for them.
  3. Time and frequency of brushing – Doctors recommend that one should brush thrice a day; basically, after the three primary meals- Breakfast, lunch and dinner. Also, brushing for at least 2 minutes is important for effective results.
  4. Tea is good for teeth – Tea contains flavonoids which help prevent the formation of the bacteria in your mouth. So, it’s good to sip a cup of tea daily- it is best if the tea is sugar-free.
  5. Floss regularly – It is important to floss on a regular basis (daily, if possible) to remove dental plaque and prevent tooth decay.
  6. Drink water- Though it sounds trivial, drinking plenty of water flushes out the bacteria from your mouth and helps maintaining your teeth in the simplest way.
  7. Chew a gum after meals- Chewing gums after meals helps clean the debris in your mouth and prevent bad breath.
  8. Avoid smoking- Not only the lungs but smoking also damages your teeth and increases the risk of gum cancer.
  9. Too much sugar is too bad – Eating excessive sugar leads to the formation of bacteria in your oral cavity, which in turn leads to tooth decay and cavities. So, even if you are consuming sugary stuff, just make sure to swish your mouth properly or drink water.
  10. Prevent Physical injuries – Make sure to protect your teeth while participating in physical activities like skating, cycling and acrobats. Any kind of physical injury to your teeth might develop cavities even years after the injury.

Follow these 10 tips, make it an oral hygiene regime to prevent gum diseases and tooth decay.  Have a dazzling 2016.

How should you care for your dental implants?

It’s vital to remember that your dental implants are not the same as natural teeth even though they may look and act similar in a lot of ways. Dental implants are made of materials all of which are artificial and the way they attach to your jaw bone is different too. So caring for them is very important as it extends the life of the implant.

Maintain oral hygiene

Cleaning and caring for dental implants is important too,  just like your natural teeth as both depend on healthy surrounding tissues for support. Removing the plaque, tartar, etc. from your dental implants can help in preventing bone loss that will render your implants vulnerable to a host of dental problems.

Schedule regular visits to your dentist

Ascertain the frequency and duration of your dental appointments with your dentist as it may vary according to your particular condition but in general they have an interval of about 3 to 6 months. Dentists can clean places that can’t be reached by you using special instruments as cleaning implants is more complex than cleaning regular teeth.

Proper brushing & flossing technique for your dental implants

Your mouth and gums may be extra sensitive right after getting the implants so to prevent plaque removal, it’s advisable to use antibacterial mouth rinses or as advised by your dentist. One or two days after the procedure you can use a soft toothbrush to brush around the implant. Don’t forget to brush thoroughly. Use an interdental brush to clean those hard to reach spots between your teeth and floss for good measure.

Advantage Antibacterial Toothpaste

Antibacterial toothpastes which helps protect your teeth from bacteria throughout the day is a must. Clinical research shows that antibacterial toothpastes have a positive effect on dental implant success. Not all toothpastes are antibacterial though, so check the active ingredients and find out why they are there.