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Ways to keep your mouth fresh during ramzan!!

 

Ways to keep your mouth fresh during ramzan!!

Fasting, prayers, meditation is a way of submitting our souls to the almighty, and purify our thoughts and actions. The holiest month on this planet, Ramzan ensures a month of fasting for the entire month and feasting on the 30th day. Prayers echoes across all the places, cleansing the mind, body, and soul of a person.  During the fast, the drinking of water is prohibited, as a result, it causes dryness of the mouth, this becomes the main cause of bad odor.

Continue reading Ways to keep your mouth fresh during ramzan!!

7 Ways to get rid of Bad Breath!!

7 ways to get rid of bad breath

When it comes to the question of oral hygiene, bad odor from the mouth is often unpleasant and caused potentially a negative situation. It gives an embarrassment when you are socializing. People often resort to mouth fresheners, mints, and other quick fixes.  Bad breath is also called halitosis technically, and it denotes the unpleasant odor of the mouth.

Halitosis is often identified by others, even before the person finds out that he has halitosis. Basically, foods which have strong pungency will naturally cause odour. Foods like garlic, ginger and lentils have often left a trace of smell in the mouth for a long time. If the bad breath is temporary and gets cured after a short span of time, it is very normal, but if it persists over a period of time, it is very essential to resort to the doctor to avoid further complications.

Making small lifestyle changes would cause you more benefits. Let us analyze the ways to avoid the bad breath:

  • Brush and Floss more often:

7 Ways to get rid of Bad Breath!!

The food particles often stick to the teeth and start to emit a foul smell. Sometimes the small food particles will get in between the gaps of the tooth. Regular flossing and brushing often remove the residual particles. Gargling after eating food is a very healthy habit. When all these three things are done regularly, it helps you to maintain an overall dental hygiene.

  • Rinse your mouth

7 Ways to get rid of Bad Breath!!

When gargling your mouth, add a dash of Mouthwash. The fluorides in the mouthwash protect against bad breath and help protect the gums. It also gives a protective layer for the enamel. Often gargling more than two times a day is advisable for a good oral hygiene.

 

  • Scrape your tongue

7 Ways to get rid of Bad Breath!!

Have you ever noticed a white layer on top of your tongue? It is the breeding ground of all the bacteria. The white layer is often mixed with food residue, saliva, and enzymes. While brushing, it is highly recommended to scrape the tongue using the brush.

 

  • Avoid pungent foods

7 Ways to get rid of Bad Breath!!

Foods like ginger, garlic, and onions are foods with heavy flavors. Even after brushing or gargling, they leave the smell behind. The bad breath travels down the stream and even reaches the lungs, which causes health hazards. It is advisable to eat pungent food in moderation.

 

  • Smoking and drinking

7 Ways to get rid of Bad Breath!!

They cause a severe health hazard, and nicotine of the tobacco stains the tooth. Usage of tobacco constantly for a period of time causes your tooth to get damages and leaves a very bad breath. Drinking also causes adverse effects. Alcohol’s odor is very pungent and often very strong smell.

  • Braces

7 Ways to get rid of Bad Breath!!

Cleaning the braces often leads to a very healthy practice. As the Braces are fixed too closely to the tooth, it often causes the food particles to cling to the surface of both the tooth and the braces. This is highly harmful to the saliva and other particles have direct contact with the internal organs.

  • Hydrate your mouth

7 Ways to get rid of Bad Breath!!

Dry mouth is always the invitation to bad health. It leads to loss of moisture and saliva. This condition is known as xerostomia.  Dryness naturally occurs while sleeping. If the condition persists, it is the indication of chronic diseases.

 

Oral health and hygiene are very essential for a healthy life. A bad breath is not only a health hazard but a social stigma, which embarrasses you in the public. It is more important to raise awareness and to immediately consult the doctor for further medical help.  Only a trained dentist can help you fight against oral diseases and problems.

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Why Should You Make Dental Hygiene Your Priority!

Riya was very nervous that day. It was the last round of her job interview and she had to meet the CEO, for a face to face meeting. She was an excellent candidate for the role and she knew she would sweep the interview with the job and a great salary, if her skills were the only deciding parameter. She had also dressed up very aptly for the interview, looking her professional best. But still, something was bothering Riya very much.

Riya had been suffering from bad breath for the past one month. She had been postponing her dentist appointment for the past one week and today, she landed in a catch 22 position. She wished she had visited the dentist earlier or at least maintained good dental hygiene in the recent past. Not just Riya, but a lot of us do not pay much attention to the most essential part of our body, that is our mouth.

Dental hygiene is not only about the teeth but also concerns gums, tongue and the mouth cavity.

A research by Bristol University suggests that oral hygiene might be directly linked to cardio-vascular diseases. The research says “cardiovascular disease is currently the biggest killer in the western world. Oral bacteria such as Streptococcus gordonii and Streptococcus sanguinis are common infecting agents, and we now recognise that bacterial infections are an independent risk factor for heart diseasesNot just the heart disease, but other deadly illnesses like Alzheimers and pancreatic cancer have been linked to bleeding of gums and presence of bacteria in the mouth. Although tooth decay is the most common dental problem that occurs in all age groups today, other problems that could arise are gum disease (gingivitis), dry mouth (xerostomia), abscessed tooth, joint disorders, etc.

Those with poor oral hygiene are more at risk of developing gingivitis, especially those who have diabetes, as their resistance to infection is lower and also smokers. Women also have high chances of developing gingivitis during pregnancy. Stress, which weakens the immune system and genes can also lead to this condition.

Here are 3 simple reasons on why dental hygiene should be your top priority:

Overall physical health: A healthy mouth is good for your entire body. Dental hygiene is linked to a lot of health conditions as the nerves present in the mouth’s cavity are mostly linked to the brain. Any issues that arise out of the nerves related to dental hygiene can prove fatal to the functioning of many essential organs in the body such as ear, heart, etc. So, it is essential to pay attention to dental hygiene.

Boost confidence: Good dental hygiene ensures that your mental happiness and confidence quotient is also high, especially if you are a working professional.

Be a good role-model: When it comes to dental hygiene, it is of core concern especially if you are a parent. Children consume all kinds of junk like chocolates and candies than anyone else does. Hence, they are the most susceptible to dental problems. As a parent, if you introduce good dental hygiene habits in your lifestyle, your children will emulate you in the same.

Here are 3 simple things you could practice every day to maintain good dental hygiene:

  1. Brush your teeth twice a day
  2. Floss in between the teeth gaps and your tongue
  3. Rinse your mouth after every meal

And, apart from these measures, it is advised that one visits the dentist once in 6 months to check on their dental hygiene status and also to get latest tips from the dentist on oral hygiene.