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Nutrition and Oral Health Recommendations for Children

Nutrition and Oral-health-recommendation

Do you know that what you eat has a significant impact, not only in your general health but also on your oral health? Food that we consume is the base of our health and helps to lead a problem-free life tomorrow. Especially in kids, when they are in their formative years, the nutrition and hygiene have to play an important role constantly.

Continue reading Nutrition and Oral Health Recommendations for Children

How Stress Impacts your Oral Health!!

how-stress-impacts-oral-healthIn this digital era, one thing which is prevalent among everyone is Stress. Regardless of age, gender, socio-economic differences, everyone is succumbing greatly towards it. Stress is one of the greatest enemies of health, often takes a big toll on dental health too. When it comes to impacts on health due to Stress, there can be many things which makes a deep impact.  Stress causes gum disease, teeth grinding, cancer mouth, dry mouth and greatly impact your eating habits.

People often take very less care of themselves when they are under stress. Stress causes irritation, which leads to mood swings, and uncontrollable eating habits. When people are under stress, they tend to be awake for a longer time. This comprehensively takes the toll in the total health.

Let us in detail look at the impacts of Stress!

1. Mouth Sores:

mouth sores

People who are under stress often grind their teeth, and bite their lips, due to excessive emotional stress. This is defined by the term called Teeth grinding and/or temporomandibular joint dysfunction (TMD). Often they even ted to ignore the symptoms in the early stage and tend to regret much later when the problem magnifies.

2. Constant clenching of the teeth:

Constant clenching of the teeth

People with chronic stress without even realizing themselves will start to grind the teeth, that too continuously. If they proceed for a longer period, the enamel gets damaged initially, and consecutively enormous trouble stars. Sometimes, the tooth may have cracks and starts to brittle. As the control over oneself tend to decrease, it causes much larger problems.

3. Poor oral hygiene:

oral-hygiene

People often tend to neglect themselves when they are under stress. Hygiene and self-care become least important for the people under stress. As they continuously not give enough concentration, it starts to have problems pertaining to teeth, gums, ulcers in the mouth, mild infections. If they are sorted in the nascent stages, the damages will be very less.

4. Poor diet/nutrition:

poor dietDiet has a direct impact on dental health, as the tooth to be stronger, it constantly needs calcium minerals, vitamins to have a good health. When people are not taking enough calories, and a balanced diet, the adequate nutrition that the body requires will not be available. This may seem like a smaller problem initially, but over a period of time, if this case persists, this will develop as a root cause of bigger problems.

5. Gum disease:

gum-diseaseWhen the immunity system is very low, the overall health will decline. If there is already a dental problem, it will intensify when left uncared. Little germs or infection in the oral system will topple the balance of the tooth, often causing more problems.

6. Dry mouth:

Dry mouthStress causes a lack of saliva, leading to dryness of the mouth. When the mouth is dry, it certainly indicates that your health is under check. Saliva is very important, as it maintains the PH of the mouth, helps you to chew the food.   Saliva in your mouth has many oral health benefits, including washing away food particles from your teeth and gums. Saliva also helps in digestion. Maintaining a good oral hygiene even under stress is very important.

 How can you deal with stress?

Caution and awareness are initially very important. It is always important to take the help of a doctor, as it will alleviate your stress and pain. We can also follow the steps below, to maintain a good health.

Find relaxing techniques to help manage your stress, and help you relax.

Regular doctor’s visits and checkups, to maintain good health and composure.

Physical exercise and sweating are the best medicine for stress and help you to gain your momentum.

Get adequate sleep, as a good sleep will help you to balance your stress levels.

Eat a healthy and manage a complete balanced diet.

Engage in a routine that would help you not only to stay balanced but also to keep your mind happy and ready to accept any challenges, this era throws us. Your doctor will be your best partner to maintain a good health. Do not delay until the problem magnifies, call immediately 18001 02 02 88 to curb the problems soon or book your appointment to solve your dental issue

 MAKE AN APPOINTMENT!!

 

 

Why Should You Make Dental Hygiene Your Priority!

Riya was very nervous that day. It was the last round of her job interview and she had to meet the CEO, for a face to face meeting. She was an excellent candidate for the role and she knew she would sweep the interview with the job and a great salary, if her skills were the only deciding parameter. She had also dressed up very aptly for the interview, looking her professional best. But still, something was bothering Riya very much.

Riya had been suffering from bad breath for the past one month. She had been postponing her dentist appointment for the past one week and today, she landed in a catch 22 position. She wished she had visited the dentist earlier or at least maintained good dental hygiene in the recent past. Not just Riya, but a lot of us do not pay much attention to the most essential part of our body, that is our mouth.

Dental hygiene is not only about the teeth but also concerns gums, tongue and the mouth cavity.

A research by Bristol University suggests that oral hygiene might be directly linked to cardio-vascular diseases. The research says “cardiovascular disease is currently the biggest killer in the western world. Oral bacteria such as Streptococcus gordonii and Streptococcus sanguinis are common infecting agents, and we now recognise that bacterial infections are an independent risk factor for heart diseasesNot just the heart disease, but other deadly illnesses like Alzheimers and pancreatic cancer have been linked to bleeding of gums and presence of bacteria in the mouth. Although tooth decay is the most common dental problem that occurs in all age groups today, other problems that could arise are gum disease (gingivitis), dry mouth (xerostomia), abscessed tooth, joint disorders, etc.

Those with poor oral hygiene are more at risk of developing gingivitis, especially those who have diabetes, as their resistance to infection is lower and also smokers. Women also have high chances of developing gingivitis during pregnancy. Stress, which weakens the immune system and genes can also lead to this condition.

Here are 3 simple reasons on why dental hygiene should be your top priority:

Overall physical health: A healthy mouth is good for your entire body. Dental hygiene is linked to a lot of health conditions as the nerves present in the mouth’s cavity are mostly linked to the brain. Any issues that arise out of the nerves related to dental hygiene can prove fatal to the functioning of many essential organs in the body such as ear, heart, etc. So, it is essential to pay attention to dental hygiene.

Boost confidence: Good dental hygiene ensures that your mental happiness and confidence quotient is also high, especially if you are a working professional.

Be a good role-model: When it comes to dental hygiene, it is of core concern especially if you are a parent. Children consume all kinds of junk like chocolates and candies than anyone else does. Hence, they are the most susceptible to dental problems. As a parent, if you introduce good dental hygiene habits in your lifestyle, your children will emulate you in the same.

Here are 3 simple things you could practice every day to maintain good dental hygiene:

  1. Brush your teeth twice a day
  2. Floss in between the teeth gaps and your tongue
  3. Rinse your mouth after every meal

And, apart from these measures, it is advised that one visits the dentist once in 6 months to check on their dental hygiene status and also to get latest tips from the dentist on oral hygiene.

What happens at a dental checkup?

According to WHO estimates, about 30% of the children and 100% of the adults have cavities. This could lead to more serious dental problems if not treated on time. Fortunately, these problems can be avoided with regular visits to the dentist. Unfortunately, many people do not visit the dentist regularly. Reasons could vary from negligence to fear of the dentists. So we present to you what actually happens during a visit to the dentist and how they can help you avoid serious complications.

Fixing an appointment

The first step is always fixing an appointment. Unless the dentist is your family dentist or you are having a recurring visit, fixing an appointment is essential so that the dentist knows you are coming. Choose an appropriate time and date for your appointment. Visits to the dentist are generally long, so make sure you allocate enough buffer time.

Cleaning and flossing

After you reach the clinic, an oral hygienist attends to you first. Hygienist takes care of the basic cleaning of your teeth. They use a special brush and a specialized toothpaste to clean the teeth. They also floss the teeth to remove plaque and leftover foods from the crevices of the teeth. Sometimes, depending on the frequency of the visit, an x-ray examination is performed to assess the health of the teeth. He would also know about the oral habits. Questions would be asked pertaining to smoking, drinking and brushing habits to correctly analyze the oral health. Before going to the dentist, a fluoride treatment is done. It is generally in the form of a paste or gel, and would help reinforce the enamel of your teeth.

Dentist takes over

After the hygienist, the dentist inspects the teeth. HE observes them for any gum, enamel or cavity issues. If required, fillings and core buildups are done to maintain the bite and shape of the jaw. Dentist also observes the bite and if any issues are found, orthodontist is recommended.

Orthodontist

The dentist specializes in bite correction in humans. If there is a deficiency in bite, orthodontist corrects it with the help of braces, retainers, night guards and mouth guards. These help regain the bite.

Regular visits

Schedule visits to the dentist. Make time in your calendar to visit the dentist. Once every 6 months should be sufficient, earlier if required. If you are suffering from cavities or fluoride based infection, then the visits must be more regular.

In-between visits to the dentists, personal care is also essential. Brushing and flossing regularly would go a long way in preventing dental problems. Also, smoking and drinking harm your teeth. So take care. Also, some of the infections in teeth occur way before the actual pain starts so it is a good idea to monitor your oral health. So take good care of your teeth and then say ‘cheeesee’.

Nutrition and Dental/Oral health go hand in hand!

Don’t we all wish our tooth remained like a kid’s first set of pearly shiny whites? Those cute little smiles are never affected by decay or cavities? We, unfortunately, do not understand the harm that candies, juices and lollipops can do to our teeth. Dental health is more important than most of us actually realize. And nutrition plays a very big role in this. People with 25 or more teeth tend to eat more nutritiously says a study. So in order to limit those chewy chocolates, and getting to brush twice a day, it’s up to us to keep an eye out for these common dental problems that affect us severely.

We obviously need healthy teeth and gums to eat nutritious and tasty food. And we need to eat nutritious foods for healthy teeth. That’s how the cycle works. When we were kids, usually our diet is what influences the teeth development. And once it’s grown, with all teeth in place, what we consume (food) plays a role in maintaining an oral dental health.

Now let’s have a look at a few food items that can actually help with your oral hygiene!

  • Cheese and milk:

Dairy does mouth well!

Cheese is an important ally. I’m sure all of us love to eat cheese burst pizzas and what we eat has a direct impact on your oral health, and foods like cheese can be of big help. Consuming dairy products is vital to maintain good oral health as many doctors and studies have proved the fact that eating cheese will prevent cavities and reduces the acid in our mouth. The study indicates that the rising level of pH from eating cheese may have occurred due to the increase in saliva production to help clear away food particles which could be caused by the action of chewing. Since cheese and milk contains calcium and phosphorous it infiltrates the layer of plaque by surrounding your teeth to remineralize the tooth enamel and prevent erosion plus makes our teeth much stronger.

  • Fibre-rich fruits and vegetables:

If you are craving for sugar, then firm and crunchy fruits such as apple, pears and peaches are your best bet. They have enormous water content that dilutes the effects of sugar and stimulate the flow of saliva and in turn fights the bacteria and helps create mineral defences against tooth decay. Vegetables also help in neutralizing the acids present in our mouth. Thus fresh fruits and raw vegetables that help our oral hygiene are:

  • Oranges
  • Grapefruit
  • Melons
  • Pineapple
  • Pears
  • Tangerines
  • Broccoli (Helps synthesize three proteins in bone needed for strength; Broccoli and leafy greens also noted for its role in blood clotting)
  • Celery
  • Carrots
  • Cucumbers
  • Tomatoes
  • Unsweetened fruit and vegetable juices
  • Canned fruits in natural juices
  • Snacks that nurture your dental health:

We all love to munch and snack in-between our meals. Unfortunately, a lot of us choose foods like chips, sweets etc., foods that will injure by promoting tooth decay. Instead we can choose nutritious and tooth-friendly, high-protein foods such as cheese, milk, yoghurt, nuts, eggs, meat, poultry and fish, as well as fresh fruits and vegetables.

Here are a variety of snacks and drinks low in sugar and high in nutrition are best:

  • Plain yogurt, hard cheese, hard-boiled eggs
  • Apples, sliced mango, raw vegetables
  • Nuts and seeds
  • Popcorn sprinkled with Parmesan cheese
  • Vegetable enchilada, sushi
  • Hummus, baba ghanouj
  • Naan bread, tortilla
  • Cashews:

We all knew about cashews for centuries that it’s good for our body, but never did we realize it also benefited our teeth. The cashew nuts possess herbal health benefits that include killing bacteria and germs and eliminate tooth decay. According to the research, cashew nuts contain magnesium, calcium and phosphate which are all important nutrients of dental health. Cashew nuts help maintain healthy gums and teeth. The chewing of cashews produces plenty of saliva, which neutralises the bacteria Streptococcus mutants that causes cavities. We can just eat an ounce of cashews every day to get rid of cavities. Go nuts and snack on cashews!

  • Water:

Fluoride is a natural substance not a medication. Fluorides can greatly help dental health by strengthening the tooth enamel, making it more resistant to tooth decay. Studies have consistently shown that fluoridation of community water supplies is safe and effective in preventing dental decay in both children and adults by at least 25%.Thus by simply drinking water, a lot of people can benefit from fluoridation of cavity protection whenever they are at home or work.

Apart from all these, we should brush our teeth twice a day after eating and drinking sugary drinks, to remove the plaque bacteria that create the destructive acids. Sugar-free soft drinks can erode your teeth, too. If you cannot brush after every meal, brush at least twice a day.

 

How to whiten your teeth the natural way?

Shining white teeth add a charm to every smile and yellow teeth spoil an otherwise beautiful smile. Don’t make your yellow teeth prevent you from smiling and have your day wasted. There are several ways to get that shining white smile and here we bring you natural ways to practice and make you smile bright.

  1. Brush thrice a day: According to dentists, one should brush after every meal. Thus, it is recommended to brush your teeth after breakfast, lunch and dinner. This reduces the formation of bacteria and in turn, bad breath.
  2. Coconut oil massage: Coconut oil massage helps whiten your teeth and strengthen your gums; so, you get a combo.
  3. Food items with roughage: Food items which are fiber-rich or with roughage such as oranges, bananas, pears, peaches, strawberries, grapes and cranberries work as a scrubber and keep your teeth clean.
  4. Baking soda: Baking soda or sodium bicarbonate (NAHCO3) helps in whitening and cleaning teeth. It is an age-old bleaching agent, which has been used to keep up the oral health of our body. One can use it exactly like toothpaste, by mixing it with some water and massaging the teeth with it. Its alkaline nature helps neutralize the acidic pH of the mouth.
  5. Hydrogen Peroxide: H2O2 is a bleaching, oxidizing, disinfecting and antiseptic agent. ‘Swish it in your mouth and spit it out’, this is how you use it.
  6. Chewing gum (with Xylitol): Chewing gum, especially sugar-free gum clears all the debris between your teeth and Xylitol keeps the teeth white.
  7. Lemon Juice: The citric acid present in lemon helps keep your teeth white.
  8. Apples: Being crunchy in nature, it acts as a scrubber to your teeth and cleans them. Cucumber, carrot and broccoli too could be used as scrubbers.

Practice any of the above natural teeth whitening solutions regularly for a white and bright confident smile. Write to us about your experience in the comment section below.